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Photo: Getty Certain phrases cat our anxiety at work. And unsurprisingly, it sends our stress levels through the roof. To find out which phrases stress us out the most, staff members at the global training organisation The Knowledge Academy were asked to wear a heart rate tracker while working every day for six weeks.

But if your boss is a bit of a nightmare, hearing those words can be enough to bring you out in a sweat. Quik Getty Certain phrases trigger our anxiety at work.

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This entry was posted in Uncategorized. Essentially, catastrophising is a form of self-preservation.

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I left hearing that conversation perplexed and confused. Have you had the same thing happen to you, either hear something or say something? Should we all be more careful as to what we say?

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Going forward, this just need a quick chat encourage us all to reconsider how we speak to staff and colleagues. I know that anyone has the right to say whatever they may please in a public place, but did they not have the sense to speak that way in private? There are many reasons why we catastrophise, including anxiety.

They were talking about the organization they were affiliated as a whole, even though they were only two people. If you need to speak to someone, give context if possible and consider your tone of voice or the words you choose.

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And unsurprisingly, it sends our stress levels through the roof. Bookmark the permalink.

I became very troubled by this conversation, not only because of what they were talking about but where they were talking about. Of course, the reaction you have to certain phrases can depend on the kind of relationship you have with your manager. Does that magically make what they are saying all right?

To find out which phrases stress us out the most, staff members at the global training organisation The Knowledge Academy were asked to wear a heart rate tracker while working every day for six weeks. However, it was after these certain phrases were said.

Do we need to always look over our shoulders before we make an opinionated comment? Yes, you did just say what you said and you meant every bit of it. Have we as a society become too opinionated or just too comfortable sharing them? Upon hearing chhat news, those prone to catastrophic thinking may immediately jump to conclusions about getting just need a quick chat trouble with a boss, being made redundant or other disastrous scenarios.

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