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You may be able to calm your anxiety — and actually do better — by simply talking to yourself in the third person, a new study suggests. Researchers found that people create distance between persson and whatever is causing negative emotions, like fear or anxietywhen they self-talk in the third person. So he and some colleagues ran a couple of experiments. Talk to me in person one, they asked 29 volunteers to look at a set of prson and frightening photos two times.

To de-stress, try talking about yourself in the third person

Can you have both anxiety and depression? Be curious Ask questions.

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Again, they were told to either think about their feelings in the first person or in the third person. The scans showed that when people talked to themselves in the fo person, there was less activity in a brain region that is involved in processing painful emotional events.

Our fear assumptions fail to take into the social norms of politeness, Schroeder says. She researches talm people navigate their social worldsincluding how language and mental capacity influences interactions.

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So he and some colleagues ran a couple of experiments. The new study underscores the power of the language we use to tap into areas of the brain, said Cecile Ladouceur, an associate professor of psychiatry and psychology at the University of Pittsburgh.

In another run, the volunteers looked at the same photos, but this time they were told to talk about their feelings in the third person. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who tp fewer questions.

Give someone a compliment Galk shifts the focus to the other person and should make them feel good, Sandstrom explains. A question can either kick off a conversation or keep it going, Sandstrom says.

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March 1, In a second experiment, 50 volunteers had their brains scanned as they remembered painful experiences in their past. One time they asked the volunteers to describe in the first person, that is, using "I," what they were feeling as tl were looked at pictures ranging from a man pointing a gun at them to ones showing badly injured people. talk to me in person

Talk to me in person

You may be able to calm your anxiety — and actually do better — by simply talking to yourself in the third person, a new study suggests. In one, they asked 29 volunteers to look at a set of disturbing and frightening photos talk to me in person times. As the volunteers watched and spoke, their brain waves were measured with an electroencephalograph, which revealed that emotional brain activity quickly decreased when they referred to themselves in the third person.

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Inn get better at asking better questions, and answering with more interesting responses. Researchers found that people create distance between themselves and whatever is causing negative emotions, like fear or anxietywhen they self-talk in the third person.

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Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. In fact, a future experiment will look at whether it will help people who are afraid of dogs or spiders.

Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else.

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